Welcome to the area for our Nobles community to share resources related to promoting wellness in the face of Covid-19. We welcome suggestions of articles, videos, podcasts or other sources you have found to be helpful.
At right, an image from author Brian Pennie's recent article from Medium, "Worried About Coronavirus? This Simple Mindshift Helps Me to Reframe My Fears" demonstrates how to create a healthier perspective by thinking about what you can and cannot control.
We hope you'll visit this page frequently as we add tools for getting through this tough time together.
One especially valuable clearinghouse for a wealth of constructive, positive Covid-19 wellness resources is the Greater Good Science Center at UC Berkeley's Guide to Well-Being During Coronavirus. You'll find articles on how to support teens during school closures, fight prejudice, look for goodness, and bond with family members in these challenging times—as well as podcasts, meditations, writing exercises, and practices to increase connection and compassion. Be sure to check it out!